Jay Hennessey v1000m/r...3 row
4,024m
Meters
14:52.9
Time
1:50.9
Pace
292
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 14:52.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 122 |
November 26, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 4,024m | 1:50.9 | 256 | 1182 | 28 | 146 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 29 | 136 |
| 7:31.4 | 2,024m | 1:51.5 | 252 | 1168 | 28 | 149 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 28 | 153 |
| r0m |
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Workout Graph
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