Jay Hennessey 10:07 row
2,564m
Meters
10:07.7
Time
1:58.5
Pace
171
Calories
117
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 123 |
November 28, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,564m | 1:58.5 | 210 | 1023 | 27 | 117 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 114 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 120 |
| 10:07.7 | 26m | 2:28.0 | 108 | 670 | 8 | 119 |
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