Jay Hennessey 5000m row
5,000m
Meters
18:47.5
Time
1:52.7
Pace
355
Calories
137
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 126 |
November 29, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.5 | 5,000m | 1:52.7 | 244 | 1140 | 27 | 137 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | 120 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 27 | 129 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 27 | 139 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 28 | 143 |
| 3:38.9 | 5,000m | 1:49.4 | 267 | 1218 | 28 | 155 |
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Workout Graph
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