Jay Hennessey v250m/0:45r...12 row
3,000m
Meters
9:54.1
Time
1:39.0
Pace
249
Calories
153
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 18:54.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 123 |
December 07, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.1 | 3,000m | 1:39.0 | 361 | 1540 | 32 | 153 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 133 | |
| r: 0:45 | 114m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 140 | |
| r: 0:45 | 59m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | 148 | |
| r: 0:45 | 74m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | 151 | |
| r: 0:45 | 63m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 153 | |
| r: 0:45 | 69m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 154 | |
| r: 0:45 | 80m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 158 | |
| r: 0:45 | 59m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 158 | |
| r: 0:45 | 60m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 160 | |
| r: 0:45 | 58m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 159 | |
| r: 0:45 | 61m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 159 | |
| r: 0:45 | 55m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | 164 | |
| r: 0:45 | 21m | ||||||
| r773m |
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Workout Graph
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