Jay Hennessey v2:00/1:00r...8 row
4,568m
Meters
16:00.0
Time
1:45.0
Pace
351
Calories
154
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 127 |
December 14, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,568m | 1:45.0 | 302 | 1338 | 29 | 154 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 142 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | 149 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 153 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 156 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 159 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 153 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 159 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | 162 | |
| r: 1:00 | 16m | ||||||
| r655m |
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Workout Graph
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