Jay Hennessey 5000m row
5,000m
Meters
18:29.2
Time
1:50.9
Pace
363
Calories
146
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 126 |
December 19, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.2 | 5,000m | 1:50.9 | 256 | 1182 | 27 | 146 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 27 | 130 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 27 | 136 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 27 | 148 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 27 | 152 |
| 3:35.1 | 5,000m | 1:47.5 | 281 | 1268 | 29 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.