Jay Hennessey v500m/3:50r...2 row
1,000m
Meters
3:32.0
Time
1:46.0
Pace
76
Calories
145
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 1,035m |
| Overall Time | 11:44.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 124 |
January 05, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 30 | 145 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 143 | |
| r: 3:50 | 23m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 148 | |
| r: 4:22 | 12m | ||||||
| r35m |
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Workout Graph
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