Jay Hennessey 5000m row
5,000
Meters
18:55.3
Time
1:53.5
Pace
352
Calories
140
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 120 |
April 14, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.3 | 5,000 | 1:53.5 | 239 | 1116 | 352 | 26 | 140 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 70 | 28 | 123 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1100 | 70 | 26 | 134 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 27 | 143 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1133 | 71 | 27 | 149 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1137 | 71 | 27 | 153 |
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Workout Graph
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