Jay Hennessey 5000m row
5,000m
Meters
19:22.7
Time
1:56.2
Pace
341
Calories
136
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 125 |
May 21, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 26 | 136 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | 123 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 26 | 131 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 26 | 138 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 26 | 142 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 26 | 146 |
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Workout Graph
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