Jay Hennessey 20:08 row
5,161
Meters
20:08.1
Time
1:57.0
Pace
350
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 124 |
September 24, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,161 | 1:57.0 | 218 | 1051 | 26 | 146 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | 131 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 | 142 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 26 | 150 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 27 | 154 |
| 20:08.1 | 31 | 2:10.6 | 157 | 840 | 7 | 154 |
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Workout Graph
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