Jay Hennessey 5000m row
5,000
Meters
19:29.2
Time
1:56.9
Pace
339
Calories
136
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 122 |
September 27, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1053 | 339 | 26 | 136 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 69 | 27 | 124 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 26 | 132 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 27 | 137 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 67 | 27 | 141 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 68 | 27 | 148 |
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Workout Graph
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