Jay Hennessey 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
338
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 125 |
October 11, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 26 | 139 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 126 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 133 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 26 | 141 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 27 | 147 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 27 | 149 |
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Workout Graph
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