Jay Hennessey v1:00/1:00r...6 row
5,601m
Meters
21:00.0
Time
1:52.4
Pace
398
Calories
146
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 123 |
October 13, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,601m | 1:52.4 | 246 | 1146 | 27 | 146 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 128 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 141 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | 147 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 149 | |
| r: 1:00 | 38m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | 153 | |
| r: 1:00 | 50m | ||||||
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 27 | 158 | |
| r: 1:00 | 114m | ||||||
| r673m |
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Workout Graph
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