Jay Hennessey 10:00 row
2,564m
Meters
10:00.0
Time
1:57.0
Pace
172
Calories
134
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 124 |
October 26, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 26 | 134 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 123 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 128 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 136 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 140 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 143 |
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Workout Graph
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