Jay Hennessey 5000m row
5,000m
Meters
19:04.6
Time
1:54.4
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 125 |
October 28, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.6 | 5,000m | 1:54.4 | 233 | 1103 | 27 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 27 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 27 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 27 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 27 |
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Workout Graph
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