Jay Hennessey 500m row
500m
Meters
1:43.6
Time
1:43.6
Pace
36
Calories
118
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 123 |
November 07, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | 118 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 89 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 29 | 117 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 32 | 130 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 29 | 116 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 28 | 138 |
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Workout Graph
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