Jay Hennessey 500m row

500

Meters

1:44.7

Time

1:44.7

Pace

35

Calories

120

Heart Rate

Average Watts305
Calories Per Hour1349
Stroke Rate29
Stroke Count51
Drag Factor122

November 19, 2024 08:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:44.7 500 1:44.7 305 1349 29 120
0:21.0 100 1:45.0 302 1340 31 90
0:20.8 200 1:44.0 311 1370 29 114
0:20.9 300 1:44.5 307 1355 29 126
0:21.0 400 1:45.0 302 1340 29 134
0:20.9 500 1:44.5 307 1355 29 139

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Workout Graph

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