Jay Hennessey 12:09 row
3,112m
Meters
12:09.1
Time
1:57.1
Pace
211
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 122 |
November 22, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 3,112m | 1:57.1 | 218 | 1049 | 26 | 139 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 131 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 144 |
| 12:09.1 | 550m | 1:57.3 | 217 | 1045 | 26 | 144 |
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