Jay Hennessey 10:00 row
2,618
Meters
10:00.0
Time
1:54.5
Pace
181
Calories
139
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 128 |
January 01, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 27 | 139 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 130 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 132 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 139 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 146 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 148 |
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Workout Graph
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