Jay Hennessey 500m row

500

Meters

1:55.1

Time

1:55.1

Pace

32

Calories

113

Heart Rate

Average Watts230
Calories Per Hour1089
Stroke Rate28
Stroke Count54
Drag Factor129

January 10, 2025 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:55.1 500 1:55.1 230 1089 28 113
0:22.1 100 1:50.5 259 1192 30 89
0:22.9 200 1:54.5 233 1102 29 112
0:23.2 300 1:56.0 224 1071 28 119
0:23.4 400 1:57.0 219 1052 28 124
0:23.5 500 1:57.5 216 1042 26 124

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Workout Graph

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