Jay Hennessey 500m row
500
Meters
1:55.1
Time
1:55.1
Pace
32
Calories
113
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 129 |
January 10, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1000 | 32 | 28 | 113 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 30 | 89 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 29 | 112 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 | 119 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 | 124 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 26 | 124 |
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Workout Graph
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