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Jay Hennessey v10c/0:30r...20 row

2,393

Meters

8:04.1

Time

1:41.1

Pace

200

Calories

134

Heart Rate

Rest Distance1,609
Rest Time10:00.0
Overall Distance4,002
Overall Time18:04.1
Average Watts338
Calories Per Hour1463
Stroke Rate31
Stroke Count424
Drag Factor128

January 10, 2025 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:04.1 2,393 1:41.1 338 1463 31 134
0:25.2 123 1:42.4 326 1420 31 112
r: 0:30 108
0:23.4 118 1:39.1 359 1535 31 126
r: 0:30 101
0:23.6 118 1:40.0 350 1504 30 131
r: 0:30 84
0:24.7 121 1:42.0 329 1432 32 130
r: 0:30 96
0:24.4 120 1:41.6 333 1446 30 133
r: 0:30 85
0:22.6 115 1:38.2 369 1569 32 134
r: 0:30 84
0:24.6 121 1:41.6 333 1446 32 133
r: 0:30 88
0:25.6 121 1:45.7 296 1317 30 134
r: 0:30 68
0:25.1 122 1:42.8 322 1406 31 134
r: 0:30 79
0:24.2 120 1:40.8 341 1474 32 134
r: 0:30 81
0:25.5 123 1:43.6 314 1381 33 134
r: 0:30 87
0:24.6 121 1:41.6 333 1446 32 137
r: 0:30 78
0:25.2 123 1:42.4 326 1420 31 137
r: 0:30 43
0:25.8 125 1:43.2 318 1395 33 135
r: 0:30 67
0:25.0 123 1:41.6 333 1447 31 135
r: 0:30 82
0:24.1 120 1:40.4 346 1489 32 139
r: 0:30 73
0:22.6 115 1:38.2 369 1569 32 142
r: 0:30 67
0:22.6 115 1:38.2 369 1569 32 145
r: 0:30 75
0:22.8 116 1:38.2 369 1569 32 147
r: 0:30 65
0:22.5 114 1:38.6 364 1553 32 147
r: 0:30 98
r1,609

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Workout Graph

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