Jay Hennessey v10c/0:30r...20 row
2,393
Meters
8:04.1
Time
1:41.1
Pace
200
Calories
134
Heart Rate
Rest Distance | 1,609 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,002 |
Overall Time | 18:04.1 |
Average Watts | 338 |
---|---|
Calories Per Hour | 1463 |
Stroke Rate | 31 |
Stroke Count | 424 |
Drag Factor | 128 |
January 10, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:04.1 | 2,393 | 1:41.1 | 338 | 1463 | 31 | 134 | |
0:25.2 | 123 | 1:42.4 | 326 | 1420 | 31 | 112 | |
r: 0:30 | 108 | ||||||
0:23.4 | 118 | 1:39.1 | 359 | 1535 | 31 | 126 | |
r: 0:30 | 101 | ||||||
0:23.6 | 118 | 1:40.0 | 350 | 1504 | 30 | 131 | |
r: 0:30 | 84 | ||||||
0:24.7 | 121 | 1:42.0 | 329 | 1432 | 32 | 130 | |
r: 0:30 | 96 | ||||||
0:24.4 | 120 | 1:41.6 | 333 | 1446 | 30 | 133 | |
r: 0:30 | 85 | ||||||
0:22.6 | 115 | 1:38.2 | 369 | 1569 | 32 | 134 | |
r: 0:30 | 84 | ||||||
0:24.6 | 121 | 1:41.6 | 333 | 1446 | 32 | 133 | |
r: 0:30 | 88 | ||||||
0:25.6 | 121 | 1:45.7 | 296 | 1317 | 30 | 134 | |
r: 0:30 | 68 | ||||||
0:25.1 | 122 | 1:42.8 | 322 | 1406 | 31 | 134 | |
r: 0:30 | 79 | ||||||
0:24.2 | 120 | 1:40.8 | 341 | 1474 | 32 | 134 | |
r: 0:30 | 81 | ||||||
0:25.5 | 123 | 1:43.6 | 314 | 1381 | 33 | 134 | |
r: 0:30 | 87 | ||||||
0:24.6 | 121 | 1:41.6 | 333 | 1446 | 32 | 137 | |
r: 0:30 | 78 | ||||||
0:25.2 | 123 | 1:42.4 | 326 | 1420 | 31 | 137 | |
r: 0:30 | 43 | ||||||
0:25.8 | 125 | 1:43.2 | 318 | 1395 | 33 | 135 | |
r: 0:30 | 67 | ||||||
0:25.0 | 123 | 1:41.6 | 333 | 1447 | 31 | 135 | |
r: 0:30 | 82 | ||||||
0:24.1 | 120 | 1:40.4 | 346 | 1489 | 32 | 139 | |
r: 0:30 | 73 | ||||||
0:22.6 | 115 | 1:38.2 | 369 | 1569 | 32 | 142 | |
r: 0:30 | 67 | ||||||
0:22.6 | 115 | 1:38.2 | 369 | 1569 | 32 | 145 | |
r: 0:30 | 75 | ||||||
0:22.8 | 116 | 1:38.2 | 369 | 1569 | 32 | 147 | |
r: 0:30 | 65 | ||||||
0:22.5 | 114 | 1:38.6 | 364 | 1553 | 32 | 147 | |
r: 0:30 | 98 | ||||||
r1,609 |
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Workout Graph

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