Ryan Pilgrim 20:26 row
4,356
Meters
20:26.7
Time
2:20.8
Pace
248
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 158 |
October 21, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.7 | 4,356 | 2:20.8 | 125 | 731 | 31 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 33 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 31 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 31 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 32 |
| 20:26.7 | 75 | 2:58.0 | 62 | 513 | 25 |
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Workout Graph
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