Ryan Pilgrim 20:05 row
4,330
Meters
20:05.5
Time
2:19.2
Pace
250
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 158 |
November 11, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,330 | 2:19.2 | 130 | 746 | 31 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 33 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 31 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 32 |
| 20:05.5 | 1,099 | 2:18.9 | 130 | 748 | 31 |
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Workout Graph
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