Ryan Pilgrim 18:59 row
4,089
Meters
18:59.0
Time
2:19.2
Pace
236
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 158 |
November 12, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.0 | 4,089 | 2:19.2 | 130 | 745 | 30 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 33 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 30 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 |
| 18:59.0 | 862 | 2:18.6 | 131 | 752 | 30 |
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Workout Graph
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