Ryan Pilgrim 28:36 row
6,017
Meters
28:36.6
Time
2:22.6
Pace
340
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 884 |
| Drag Factor | 157 |
December 16, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.6 | 6,017 | 2:22.6 | 121 | 715 | 340 | 30 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 33 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 31 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 31 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 30 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 30 |
| 28:36.6 | 730 | 2:28.3 | 107 | 668 | 41 | 30 |
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Workout Graph
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