Ryan Pilgrim 23:01 row
5,005
Meters
23:01.8
Time
2:18.0
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 156 |
January 07, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,005 | 2:18.0 | 133 | 757 | 291 | 30 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 30 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 31 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 31 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 32 |
| 23:01.8 | 665 | 2:16.6 | 137 | 771 | 40 | 29 |
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Workout Graph
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