Ryan Pilgrim 13:56 row
3,012
Meters
13:56.4
Time
2:18.8
Pace
173
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 155 |
January 08, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,012 | 2:18.8 | 131 | 750 | 173 | 30 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 32 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 31 |
| 13:56.4 | 843 | 2:20.2 | 127 | 736 | 48 | 29 |
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