Ryan Pilgrim 14:13 row
3,012
Meters
14:13.9
Time
2:21.7
Pace
171
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 158 |
January 12, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.9 | 3,012 | 2:21.7 | 123 | 722 | 32 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 33 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 33 |
| 14:13.9 | 882 | 2:23.9 | 117 | 703 | 31 |
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Workout Graph
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