Ryan Pilgrim 15:03 row
3,282
Meters
15:03.9
Time
2:17.7
Pace
191
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 159 |
January 13, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,282 | 2:17.7 | 134 | 761 | 191 | 31 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 34 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 30 |
| 15:03.9 | 1,085 | 2:20.0 | 127 | 738 | 63 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.