Ryan Pilgrim 23:04 row
5,010
Meters
23:04.8
Time
2:18.2
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 748 |
| Drag Factor | 159 |
January 14, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,010 | 2:18.2 | 133 | 756 | 289 | 32 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 33 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 32 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 32 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 32 |
| 23:04.8 | 663 | 2:19.3 | 129 | 744 | 38 | 32 |
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Workout Graph
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