Ryan Pilgrim 18:21 row
4,008
Meters
18:21.7
Time
2:17.4
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 157 |
January 16, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.7 | 4,008 | 2:17.4 | 135 | 763 | 233 | 32 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 32 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 32 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 32 |
| 18:21.7 | 721 | 2:19.8 | 128 | 740 | 42 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.