Ryan Pilgrim 24:10 row
5,168
Meters
24:10.1
Time
2:20.2
Pace
295
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 784 |
| Drag Factor | 159 |
January 17, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.1 | 5,168 | 2:20.2 | 127 | 736 | 295 | 32 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 34 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 32 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 32 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 31 |
| 24:10.1 | 878 | 2:22.4 | 121 | 716 | 51 | 32 |
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Workout Graph
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