Ryan Pilgrim 21:36 row
4,512
Meters
21:36.0
Time
2:23.6
Pace
253
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 158 |
January 19, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.0 | 4,512 | 2:23.6 | 118 | 706 | 253 | 31 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 58 | 33 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 32 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 31 |
| 21:36.0 | 298 | 2:41.0 | 84 | 588 | 16 | 31 |
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Workout Graph
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