Ryan Pilgrim 20:04 row
4,344
Meters
20:04.1
Time
2:18.5
Pace
251
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
| Drag Factor | 158 |
January 20, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,344 | 2:18.5 | 131 | 752 | 33 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 35 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 34 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 33 |
| 20:04.1 | 1,072 | 2:21.8 | 123 | 722 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.