Ryan Pilgrim 13:53 row
3,013
Meters
13:53.1
Time
2:18.2
Pace
174
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 155 |
January 21, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.1 | 3,013 | 2:18.2 | 132 | 755 | 174 | 32 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 33 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 31 |
| 13:53.1 | 842 | 2:18.4 | 132 | 754 | 49 | 32 |
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