Ryan Pilgrim 18:31 row
4,044
Meters
18:31.4
Time
2:17.4
Pace
235
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 33 |
| Stroke Count | 625 |
| Drag Factor | 159 |
January 23, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.4 | 4,044 | 2:17.4 | 135 | 764 | 235 | 33 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 34 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 34 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 34 |
| 18:31.4 | 768 | 2:17.6 | 134 | 762 | 45 | 33 |
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Workout Graph
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