Ryan Pilgrim 15:04 row
3,377
Meters
15:04.6
Time
2:13.9
Pace
200
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 515 |
| Drag Factor | 159 |
January 27, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,377 | 2:13.9 | 146 | 801 | 200 | 33 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 34 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 34 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 34 |
| 15:04.6 | 10 | 3:50.0 | 29 | 399 | 0 | 0 |
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Workout Graph
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