Ryan Pilgrim 18:22 row
4,010
Meters
18:22.8
Time
2:17.5
Pace
234
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 603 |
| Drag Factor | 159 |
February 01, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.8 | 4,010 | 2:17.5 | 135 | 763 | 234 | 32 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 36 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 30 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 33 |
| 18:22.8 | 721 | 2:20.6 | 126 | 733 | 42 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.