Ryan Pilgrim 15:09 row
3,338
Meters
15:09.1
Time
2:16.1
Pace
195
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 159 |
February 02, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.1 | 3,338 | 2:16.1 | 139 | 777 | 195 | 31 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 34 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 65 | 31 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 30 |
| 15:09.1 | 5 | 15:10.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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