Ryan Pilgrim 20:00 row
4,421
Meters
20:00.4
Time
2:15.7
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 161 |
February 04, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,421 | 2:15.7 | 140 | 781 | 260 | 32 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 34 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 32 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 32 |
| 20:00.4 | 1,144 | 2:11.2 | 155 | 832 | 70 | 31 |
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Workout Graph
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