Ryan Pilgrim 15:20 row
3,308
Meters
15:20.4
Time
2:19.1
Pace
190
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 158 |
February 10, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.4 | 3,308 | 2:19.1 | 130 | 747 | 190 | 32 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 34 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 33 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 31 |
| 15:20.4 | 54 | 3:08.8 | 52 | 478 | 3 | 25 |
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Workout Graph
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