Ryan Pilgrim 15:05 row
3,312
Meters
15:05.0
Time
2:16.6
Pace
193
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 153 |
February 17, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,312 | 2:16.6 | 137 | 772 | 193 | 32 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 33 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 31 |
| 15:05.0 | 1,126 | 2:15.4 | 141 | 784 | 67 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.