Ryan Pilgrim 15:06 row
3,312
Meters
15:06.4
Time
2:16.8
Pace
193
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 154 |
February 18, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,312 | 2:16.8 | 137 | 770 | 193 | 31 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 32 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 31 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 31 |
| 15:06.4 | 6 | 8:53.3 | 2 | 307 | 0 | 0 |
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Workout Graph
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