Ryan Pilgrim 15:07 row
3,354
Meters
15:07.8
Time
2:15.3
Pace
197
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 154 |
February 19, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,354 | 2:15.3 | 141 | 786 | 197 | 32 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 34 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 32 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 32 |
| 15:07.8 | 10 | 6:30.0 | 6 | 320 | 0 | 0 |
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Workout Graph
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