Ryan Pilgrim 15:04 row
3,395
Meters
15:04.9
Time
2:13.2
Pace
202
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 157 |
February 21, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,395 | 2:13.2 | 148 | 808 | 202 | 32 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 34 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 31 |
| 15:04.9 | 1,147 | 2:12.9 | 149 | 813 | 69 | 33 |
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