Ryan Pilgrim 22:00 row
5,002
Meters
22:00.4
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 158 |
February 22, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,002 | 2:11.9 | 152 | 823 | 301 | 31 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 34 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 31 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 31 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 |
| 22:00.4 | 446 | 2:14.9 | 142 | 789 | 27 | 30 |
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Workout Graph
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