Ryan Pilgrim 23:49 row
5,202
Meters
23:49.9
Time
2:17.4
Pace
302
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 158 |
March 01, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,202 | 2:17.4 | 135 | 763 | 302 | 30 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 31 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 31 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 31 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 30 |
| 23:49.9 | 848 | 2:15.5 | 141 | 783 | 51 | 31 |
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Workout Graph
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