Ryan Pilgrim 16:59 row
3,513
Meters
16:59.2
Time
2:25.0
Pace
195
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 155 |
August 03, 2026 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.2 | 3,513 | 2:25.0 | 115 | 688 | 195 | 31 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 33 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 31 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 |
| 16:59.2 | 400 | 2:29.0 | 106 | 664 | 22 | 30 |
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Workout Graph
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