Ryan Pilgrim 21:22 row
4,513
Meters
21:22.6
Time
2:22.1
Pace
255
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 157 |
August 04, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.6 | 4,513 | 2:22.1 | 122 | 715 | 255 | 30 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 32 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 |
| 21:22.6 | 299 | 2:18.1 | 133 | 740 | 17 | 30 |
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Workout Graph
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