Ryan Pilgrim 28:09 row
6,017
Meters
28:09.8
Time
2:20.4
Pace
344
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 877 |
| Drag Factor | 155 |
August 09, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.8 | 6,017 | 2:20.4 | 126 | 732 | 344 | 30 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 31 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 30 |
| 28:09.8 | 641 | 2:28.0 | 108 | 682 | 36 | 30 |
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Workout Graph
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